Magic Meal Planner

Salad dressings deserve a special word because they tend to be based on vegetable oils, which growing research suggests might not be the best kind of fat to eat on a regular basis. They have high levels of inflammation causing Omega-6 fats, and the processing of the oils tends to render them rancid before they even get to the store shelves. Because of this, I’m very careful about the fats I use in my salad dressings. Below are some of my favorite recipes that I feel confident in using.

For every thing you ever wanted to know about dietary fats, visit: http://www.mercola.com/2002/aug/17/saturated_fat1.htm. You can also find detailed information about this topic in these books:

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My favorite homemade salad dressing recipes

Coming soon!