Click the ‘Recipes’ category to find cooking instructions for items in the menus below.
Saturday, August 25
Do the shopping. Eat out.
Prep for next day: put beef in red wine to marinate, chop vegis for stew
Sunday, August 26
Crock Pot Beef Stew
Prep for next day: soak rice & beans overnight in whey water
Prep for work week: chop [...]
