Click the ‘Recipes’ category to find cooking instructions for items in the menus below.
Weekend
Do the shopping.
Prep for week: Make chicken stock & a pot of vegetable soup for a dinner & lunches this week
Sunday prep for next day: Put beans in to soak, cook cabbage
Monday
In the a.m.: Rinse soaked beans and put with ham in the crock pot with enough water to cover about 1 inch. Cook all day on medium.
Brown beans in crock pot w/ ham
Stewed tomatoes
Boiled Cabbage
Notes: Freeze left over beans for future use; already cooked beans will save a lot of time next time you need them in a recipe
Prep for next day: Dethaw meat
Tuesday
Hamburgers
Vegetable soup
Wednesday
Fish Chowder
Fresh spinach sauted in butter
Prep for next day: Assemble ziti and put in fridge
Thursday
Baked Ziti
Salad w/ homemade dressing
Notes: Double the recipe and make 2 pans of ziti and freeze one for the next time you need a quick meal
Friday
Barbecue chicken thighs
Corn on the cob
Sauted green beans w/ garlic & onions

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