Magic Meal Planner

FREE whole foods menus, shopping lists, and recipes. Making weekly meal planning magically simple!

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Menus for the week of September 1st through September 7th

August 30th, 2007 · No Comments

Click the ‘Recipes’ category to find cooking instructions for items in the menus below.

Saturday, September 1

Do the shopping. Eat Out!

Sunday, September 2

Roasted herb chicken w/ savory sauce
Green beans & red potatoes

Prep for week:

  1. Make soup for Monday’s dinner (& some lunches)
  2. If you don’t have any on hand already, make salsa - this takes very little time to put together, but it needs several days to sit before it’s ready to eat, so be sure to start this today; or you can buy regular salsa from the grocery store (not nearly as good!)

Monday, September 3

Homemade vegetable soup
Grilled cheese sandwiches

Prep for next day: Chop pizza vegetables & meats; grate cheese

Tuesday, September 4

Homemade pizza on the pizza stone
Tossed salad w/ homemade dressing

Prep for next day: Put meat in the fridge to dethaw, chop vegetables for meatloaf

Wednesday, September 5

In the a.m.: Mix up meat loaf and put in crock pot. Cook all day on low.

Meatloaf in crock pot
Baked potatoes
Steamed brocolli

Thursday, September 6

Salmon cakes
Mashed potatoes
Sauted zucchini

Friday, September 7

Chicken quesadillas
Homemade salsa (or purchase from grocery store)
Sour cream

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