Click the ‘Recipes’ category to find cooking instructions for items in the menus below.
Saturday, September 1
Do the shopping. Eat Out!
Sunday, September 2
Roasted herb chicken w/ savory sauce
Green beans & red potatoes
Prep for week:
- Make soup for Monday’s dinner (& some lunches)
- If you don’t have any on hand already, make salsa - this takes very little time to put together, but it needs several days to sit before it’s ready to eat, so be sure to start this today; or you can buy regular salsa from the grocery store (not nearly as good!)
Monday, September 3
Homemade vegetable soup
Grilled cheese sandwiches
Prep for next day: Chop pizza vegetables & meats; grate cheese
Tuesday, September 4
Homemade pizza on the pizza stone
Tossed salad w/ homemade dressing
Prep for next day: Put meat in the fridge to dethaw, chop vegetables for meatloaf
Wednesday, September 5
In the a.m.: Mix up meat loaf and put in crock pot. Cook all day on low.
Meatloaf in crock pot
Baked potatoes
Steamed brocolli
Thursday, September 6
Salmon cakes
Mashed potatoes
Sauted zucchini
Friday, September 7
Chicken quesadillas
Homemade salsa (or purchase from grocery store)
Sour cream

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