Magic Meal Planner

2 pounds ground beef

1 large onion, chopped

1 green pepper, chopped

2 cloves garlic, mashed

1-2 eggs (1 if large, 2 if small)

1 cup dry oatmeal

1.5 cup ketchup or tomato sauce

Fresh or dried thyme, basil, marjoram (one or all) — a generous pinch of each, more if using fresh

1-2 tsp Sea salt

1 tsp Pepper

1. Mix all ingredients, except 1/2 cup ketchup or tomato sauce & a small pinch of each herb, together in large bowl
2. Shape into a large loaf to fit in the crock pot
3. Pour 1/2 cup ketchup or tomato sauce over the loaf and sprinkle on herbs
4. Cover and cook on low all day