Magic Meal Planner

2 C dried red kidney beans

1 C brown rice

Warm filtered water

3 Tbs whey (instructions for whey here)

2 cans coconut milk

2 bunches green onions (or 1 large regular onion) cut up

4-6 jalapeños, seeded and chopped

6 cloves garlic, mashed

4 tsp dried thyme

2-4 tsp sea salt

1 package kielbasa, sliced into bite-size pieces (or smoked sausage, or turkey kielbasa, etc)

1. The night before place beans and rice together in warm water with 3 Tbs whey; let soak overnight.
2. In the morning, drain & rinse beans and rice and place in pot with enough water to cover. Bring to boil and skim.
3. Put beans and rice with boiling water plus remaining ingredients, except salt, in crock pot. Add 4 cups filtered water and stir.
4. Cook on medium all day. Add salt to taste.